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Vegan Pumpkin Spice Smoothie just in time for fall!

October 14, 2017 by Rachel Carr 2 Comments

Vegan Pumpkin Spice Smoothie

Cinnamon, ginger and nutmeg.

Fall leaves, hot cocoa and pumpkin pie. It’s that time of year!

This is when we all go collectively for all things pumpkin.

If you love the flavor or pumpkin spice, but want to stay healthy over the holidays, never fear.

Pumpkin Spice Smoothie to the rescue!

This delicious, seasonal smoothie can be an alternative to your morning smoothie (it’s a great smoothie to add extra protein to, with your favorite vegan protein powder), or it can even be a healthy dessert alternative on a cozy fall night. If you want it to have more of an ice cream texture, add the almond milk, little by little, until you have just enough to blend and get to a creamy texture. I usually start with 1/2 cup for a thicker ice cream texture. You could also use this as a base for a fun, fall-themed smoothie bowl!

Some additions you might want to try are turmeric, chili, and orange zest. Personally, I love this with sliced banana and chopped date, along with a smattering of cocoa granola.

If you love smoothies, you might like this super healthy blueberry mango smoothie bowl!

Pumpkin Pie Smoothie
 
Print
Prep time
10 mins
Cook time
5 mins
Total time
15 mins
 
Author: Rachel Carr
Serves: 24 oz
Ingredients
  • 1 cup ice
  • 1 date
  • 1 cup almond milk
  • 1 Tablespoon coconut sugar (optional)
  • 6 Tablespoons pumpkin puree
  • 1 teaspoon vanilla extract
  • ¼ cup cashews
  • 2 bananas
  • 1 pinch salt
Instructions
  1. Blend all ingredients together until smooth in a blender.
  2. Garnish with granola and a pinch of cinnamon.
  3. Serve immediately, or keep chilled until ready to serve.
3.5.3208

Vegan Pumpkin Spice Smoothie

Vegan Pumpkin Spice Smoothie

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Filed Under: Desserts, Drinks, Fall Recipes, Gluten Free, Raw Vegan, Winter Recipes Tagged With: fall, holiday, pumpkin, raw, seasonal, smoothies

Reader Interactions

Comments

  1. Kate McCabe

    October 31, 2017 at 9:57 pm

    is this pumpkin puree fresh or out of a can (or from a cut up pumpkin and steamed, then pureed)?

    Reply
    • Rachel Carr

      November 1, 2017 at 12:47 am

      You can use either. Just for ease I have been using organic canned pumpkin puree.

      Reply

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Hi! I’m Rachel and I’m the chef behind PlantCraft! I create simple plant based recipes that are as healthy as they are delicious. Many of my recipes are also raw vegan and gluten free. ALL of my recipes are vegan. Bon Apetit!

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