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Cranberry and Sweet Potato Smoothie Bowl

November 26, 2016 by Rachel Carr 2 Comments

If you've never made a smoothie with sweet potato, you should really try this! You can use either raw or roasted sweet potato-high in beta carotene, dietary fiber and vitamin C.Sooo, it’s a day after Thanksgiving and I can’t even look at more food! And of course there’s the leftovers.

I thought a smoothie bowl would hit the spot, as it’s light and nutritious. If you’ve never made a smoothie with sweet potato, you should really try this! You can use either raw or roasted sweet potato-high in beta carotene, dietary fiber and vitamin C. Add cranberries and cherries and you get a real boost to your immune system from all the antioxidants!

The frozen cranberries are tart, but the sweet flavor of the banana and coconut sugar balance it. You can sweeten it more to your taste if you like! Top with your favorite fruit, granola, nuts or shredded coconut.

Sweet Potato and Cranberry Smoothie Bowl makes delicious and healthy use of your holiday leftovers! Sweet Potato and Cranberry Smoothie Bowl makes delicious and healthy use of your holiday leftovers!

Cranberry and Sweet Potato Smoothie Bowl
 
Print
Prep time
10 mins
Total time
10 mins
 
Author: Rachel Carr
Recipe type: Breakfast
Serves: 2 servings
Ingredients
  • ½ cup water or almond milk
  • 1 Tablespoon ground chia
  • 1 Tablespoon pumpkin pie spice
  • 1 cup roasted sweet potato
  • 1 cup frozen cranberry
  • ½ cup frozen cherry
  • 1 banana, frozen
  • 1 Tablespoon coconut sugar, or 1-2 dates
  • garnish:berries, banana, pecans, coconut and chia
Instructions
  1. Blend all the ingredients together in a blender little by little until smooth.
  2. Place the blended mixture into a bowl and top with the garnishes. Eat immediately.
3.5.3208

 

1

Filed Under: Appetizers, Gluten Free, Raw Detox, Raw Vegan, Winter Recipes

Reader Interactions

Comments

  1. chantale lauzon

    January 18, 2017 at 1:57 pm

    Hi! i’ll like to know what exactly is roasted sweet potato.
    thank you

    Reply
    • Rachel Carr

      January 18, 2017 at 5:06 pm

      Hi Chantale! I added instructions to the recipe for the sweet potato! Thanks for the question!

      Reply

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Hi! I’m Rachel and I’m the chef behind PlantCraft! I create simple plant based recipes that are as healthy as they are delicious. Many of my recipes are also raw vegan and gluten free. ALL of my recipes are vegan. Bon Apetit!

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