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Syrian Red Lentil Soup

February 19, 2017 by Rachel Carr 1 Comment

Vegan Red Lentil Soup, scented with coriander and smoky paprika

Simple vegan Syrian red lentil soup with only 4 ingredients! Warming and comforting, this soup will become a regular staple in your winter routine. This soup is so easy, is wonderful with rice or salad, and is a powerhouse of nutrition.

Lentils are high in cholesterol lowering fiber, seven important minerals, B vitamins and protein, with almost no fat!

Another thing I love about this soup is how simple it is to make. The lentils are almost impossible to overcook and re-heat wonderfully. I’ve already made this 3 times 🙂

Red Lentil Soup
 
Print
Prep time
5 mins
Cook time
30 mins
Total time
35 mins
 
Author: Rachel Carr
Cuisine: Vegan
Serves: 6-8 servings
Ingredients
  • 2 cups dried red lentils
  • 2 quarts filtered water
  • 6 cloves garlic minced
  • 1 teaspoon coriander, ground
  • ½ teaspoon smoked paprika
  • Salt and pepper to taste
  • Garnish with chopped parsley, vegan yogurt and smoked paprika
Instructions
  1. Bring the water to a boil with the red lentils. Turn down the heat and simmer about 30-40 mins until the lentils have broken down and the soup is thickened.
  2. In a sauté pan heat a Tablespoon of olive oil or coconut oil and add the garlic, smoked paprika and ground coriander. Gently cook until coriander is fragrant and the garlic begins to turn golden. Mix into the soup.
  3. Season to taste with more paprika, salt and pepper. Add more water if you like it thinner.
  4. Garnish with vegan yogurt, parsley and a dash of paprika or black pepper.
3.5.3208

Vegan Red Lentil Soup, scented with coriander and smoky paprika

Vegan Red Lentil Soup, scented with coriander and smoky paprika

Vegan Red Lentil Soup, scented with coriander and smoky paprika

 

3

Filed Under: Entrees, Vegan Cooking Basics, Winter Recipes Tagged With: appetizers, beans, legumes, lentils, soup, syrian

Reader Interactions

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  1. 6 Cozy Soups To Have Right Now - Plant Craft says:
    December 31, 2018 at 7:12 am

    […] Syrian Red Lentil Soup  Simple vegan Syrian red lentil soup with only 4 ingredients! Warming and comforting, this soup will become a regular staple in your winter routine. This soup is so easy, is wonderful with rice or salad, and is a powerhouse of nutrition. https://www.rachelcarr.com/red-lentil-soup/   Cauliflower Leek Soup  Cauliflower Leek Soup is perfect year round! Readily available anytime of year, cauliflower is an incredibly satisfying and healthy addition to a plant based diet. This soup is incredibly easy and has an elegant creamy texture. It’s kind of like a potato leek soup without all the starchy carbohydrates. https://www.rachelcarr.com/cauliflower-soup/   Beet Apple and Rhubarb Soup A delicious and super-easy beet, apple and rhubarb soup made with tender beets and the the bright tangy flavors of green apple and spring rhubarb. Try this beet, apple and rhubarb soup with a spicy arugula salad for a flavorful and beautiful early summer dinner. You might see beets in a new way after trying this soup! https://www.rachelcarr.com/beet-apple-and-rhubarb-soup/ Millet and Black Bean Chili  Black Bean chili is one of my favorite soups-so hearty and nutritious! Millet is an addition that gives the chili a very meaty texture. Millet is a seed-like grain that is naturally gluten free Try this under appreciated grain to change things up if you normally eat rice or quinoa! https://www.rachelcarr.com/millet-black-bean-chili/ Pumpkin and Lentil Stew My mom loves Afghan food and wanted me to try this stew. This Afghan stew has a tomato base with cinnamon and garlic, with green lentils and roasted kabocha squash (otherwise known as Japanese pumpkin). https://www.rachelcarr.com/afghan-pumpkin-lentil-stew/ Shitake and Chard Detox Soup  This Detox Soup is a great tonic in the winter months-it’s chockful of healthy ingredients that will ground you, boost your immune system and supply you with an infusion of minerals and vitamins from the greens and sea vegetables. Have this soup for supper with some roasted sweet potatoes and you’ll have a perfectly healthy weeknight supper. https://www.rachelcarr.com/shiitake-chard-detox-soup/ 0 […]

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Hi! I’m Rachel and I’m the chef behind PlantCraft! I create simple plant based recipes that are as healthy as they are delicious. Many of my recipes are also raw vegan and gluten free. ALL of my recipes are vegan. Bon Apetit!

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